The benefits of a vegetarian diet essay

Lacto-ovo-vegetarians avoid the flesh of all animals, both meat and fish Pescatarians eat fish but no meat Lacto-vegetarians consume dairy products but no eggs Ovo-vegetarians consume eggs but no dairy Vegans avoid all animal-based foods, including honey The benefits of a vegetarian diet essay people call themselves "semi-vegetarian," but most vegetarian and vegan societies do not accept this term.

Lastly, protein supplements like nuts, tofu and soybeans may not be enough for the vegetarians to substitute as meat Pike, In conclusion, I am against vegetarian diet because there are not enough nutrients to have a healthy diet.

Choose whole-grain products, such as whole-wheat bread, wild or brown rice, and whole-grain cereals Follow a varied diet, with whole grains, fruits, vegetables, legumes, nuts and so on. Gradually replacing meat with more vegetables, fruits, legumes, such as beans and lentils, and whole grains, may reduce this impact.

Another example is Hinduism; where people believe that everything living thing including animals are sacred, thus they abstain from meat for the purpose of animal rights Robinson, Some take this diet for ethnic reasons Vegetarian Diet Guide, A vegetarian diet has its several advantages.

Foods There are different types of vegetarian, but the common thread is a diet that focuses on plant-based food. Ensure a sufficient intake of vitamin Despecially if exposure to sunlight is low. Some vegans may need to take supplements.

It may also take longer for muscles to repair, without animal protein. The American Dietetic Association has these tips for people who want to stop eating meat: Lower risk of developing cancer: Levels of low-density lipoproteins LDLthe "bad" cholesterol that causes clogging in coronary arteries, fell by almost 30 percent in participants who followed the diet.

It is not necessary to eat meat to get all the nutrients needed for good health. Like any diet, a vegetarian diet should be part of an overall healthy lifestyle, which includes exercise and excludes unhealthy choices, such as smoking and drinking excess alcohol.

This is part of series of articles about the nine most popular diets today. A study of 38, people showed that fish eaters, vegetarians, and vegans had a lower body mass index BMI than meat-eaters. Secondly, a better physical figure can easily be obtained because vegetables have less cholesterol.

Some consume eggs and dairy products, while the strictest kind, vegans, eat no animal produce at all, including honey. For example, Taoists, who believe that a person can be reincarnated as an animal depending on the karma level, abstains from meat since they feel that if they are eating meat they are also eating a person Valea, Parents of vegetarian children must make sure their child is not just omitting the meat served with the family meal, but getting their nutrients in other ways.

Vegetarian diet consists of a diet derives from plants so it could be eggs, dairy products or honey are not included. It is possible to become a vegetarian at once, but a gradual change may work better for two reasons: Some people call themselves vegetarians, but they consume fish.

However, the same study found a higher incidence of colon cancer among vegetarians. Those who choose to become vegetarian include children and teenagers. But often, the focus is on health. Risks It is important to source nutrients including iron on a vegetarian diet, as these may be in short supply without animal products in the diet.

They also suggest reducing the intake of high-sugar and high-fat foods, especially transfats. A vegetarian diet has been found to reduce the risk of heart diseaseobesityhypertensiontype 2 diabetes and some types of cancerleading to a longer life expectancy.

A vegetarian diet can provide a wide variety of healthful, nutritious foods. Changes to the gut microbiome may lead to temporary bloating, for example.

Vegan is another word for vegetarian meaning to exclude the use of animal products or consumption of living organisms, which includes seafood and even yeast International vegetarian Union, Around 5 percent of people in the United States describe themselves as vegetarian.

The main advantage is that there is less risk of obesity and heart diseases since meat may contain cholesterol is consumed too much. This article will focus on lacto-ovo-vegetarians, people who do not consume meat, fish and related products, but who do eat eggs, dairy products, and honey.

Vegetarian Diet Vegetarianism as a traditional diet There are many reasons why people choose the vegetarian diet. The risk of being underweight or malnourished is higher from lack or some fat from meat.

Most animals are injected with steroids, hormones and other drugs in order to make them bigger to produce more meat; this can cause cancer so people go for the vegetarian diet more since vegetables contain fewer chemicals Murphy, A vegetarian diet has been found to reduce the risk of heart disease, obesity, hypertension, type 2 diabetes and some types of cancer, leading to a longer life expectancy.

It may lead to weight. The Benefits of a Vegetarian Diet Essay - The Advantages of a Vegetarian Diet Having a healthy dietary method can reduce the chances of receiving many health diseases.

These health diseases include obesity, heart disease, and cancer. In the article ‘Health benefits of a vegetarian diet’, the author, Mary Krane Derr, supports advantages of vegetarian diet on reducing disease risk.

There are more “phytochemicals”, “plant compounds with many known antioxidant. Essay on The Benefits of a Vegetarian Diet Words | 4 Pages The Advantages of a Vegetarian Diet Having a healthy dietary method can reduce the chances of receiving many health diseases.

The vegetarian diet is a natural by-product of nonviolence, in which no harm is done to any living creature. That is why saints through the ages have recommended a vegetarian diet, avoiding meat, fish, fowl, and eggs. Dec 10,  · Vegetarian diet consists of a diet derives from plants so it could be eggs, dairy products or honey are not included.

Vegan is another word for vegetarian meaning to exclude the use of animal products or consumption of living organisms, which includes seafood and even yeast (International vegetarian Union, ).

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The benefits of a vegetarian diet essay
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